Lit/twit review request: at what exchange rate do siesta naps (20-30m at hour 7-8) reduce night sleep requirements? i.e. If you take a nap to improve afternoon concentration, do you "pay" with more total time slept? Or is it "free" if you can arrange your schedule accordingly?
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Just realized this type of thread replaces a lit review with a twit review twitter.com/andy_matuschak…
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