Conversation

I've noticed that consciousness recedes when I'm deep in a coding phase, many back-to-back days in flow. My mind narrows to tunnel-vision, fixated on the software and its issues. My sense of self shrinks; non-code ideas cease to arise; I get less curious; writing yields little.
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It's an odd feeling: flow is experientially satisfying, but the creeping self-abnegation is worrying. I also notice it takes quite a while to "reset" from this phase, to start hearing myself think again, to feel like less of an automaton.
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I don't experience this feeling when I spend many days back-to-back in flow doing other work: developing an idea, writing, designing. I wonder if it's bc those activities are more creative, involve more reflective thought. Or maybe it's that I'm worse at them—so flow's less deep!
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Also, I haven't noticed this much until last year. Hypotheses: a) didn't happen before b/c I rarely stayed in flow for days at a time working on a team; b) I only notice it now b/c I've become more self aware; c) I only notice it now b/c I value insight more and execution less?
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I have had this experience, fwiw. More generally I’ve observed that my cognition has “modes” that can take 1-3 days to get into, and then 1-3 days to get out of. Chore mode, coding mode, writing mode, meditation mode, creativity mode, … I can’t do more than one of those things
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“Hacker trance” is a known thing, together with the observations that interrupts can force you out of mode and you lose your state and might as well take the rest of the day off.
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