found pic of old experiment I ran that I think has potential and I'd love to see others try. Gratitude journaling + spaced repetition = Peak Experience Replay
When I first made 50 cards I was shocked that 80%+ were psychological experiences and good times with gfs, v few career
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Could you share more about your practice here? When a card comes up, do you switch to a separate place to do gratitude journaling? Or is it more that these cards come out of gratitude journaling?
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It was quite simple and maybe doesn’t even technically qualify as SR. Basically every few days I would think of a “peak experience” that gave me positive feelings and add it to the deck. Then every day I’d go through the cards. There was an option for “correct” or “wrong” and..
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..I knew wrong would show it to me more so I’d click it if I felt like something was “off” about that memory. Like if it made me feel a certain way I didn’t expect I’d be like hmm okay there are things here future nick should deal with bc I can’t deal with it now, so I’d..
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..send it to him by clicking wrong. This meant my feelings had to get “cleaner” to start not seeing them, bc I’d just keep seeing the same cards until I knew what I was feeling. But I only did this for a few weeks (don’t remember why I stopped). Mostly it felt fantastic
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