Like many nerds, I bring out a stupid-bright LED array in winter. As lit suggests, I put it right by my head, just above my field of view, for ~30m. It's unpleasant, so I'd only used it when days are short and I'm obviously low-energy. That was dumb! (con't)
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Instead of using the LED array right by my head for brief durations, this month I've put it on a shelf and left it on *all day* to make the whole room feel like the outdoors, as suggested in benkuhn.net/lux/ (via ). I feel so much more energetic with it on!
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What type of array are you using here? I have minor SAD and found hue bulbs set to bluer light helps a little, but wonder I might try something more.
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