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I have a deck of things I've done well that I'll go through when I need a feel-good boost. Surprising how effective it is as a mood/confidence booster
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I enjoyed the suggestion that forcing the format can amount to asking yourself "who's a good boy???"
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Replying to @andy_matuschak
With the advice, I might give myself question prompts on the front, but on the compliments I just use the front because I don’t want to talk to myself like a dog (who’s a good boy?). A lot of the benefit for me with SR schedules is just keeping thoughts “around”
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