I hadn't noticed it before, but there's an interesting connection between this type of "autoplay" interaction and the wu-wei of spaced repetition practice. notes.andymatuschak.org/zCcbyCRksiHRGz
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In 2003, Quicksilver introduced me to the striking notion of "wu wei" as applied to software—effortless action, doing without doing, no decisions or cognition required; creates a feeling of speed. Can be a powerful design property! (e.g. iOS scrolling)
craigmod.com/essays/softwar
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All of this sounds very relevant to the 'state of flow'. And I realize its mostly digital decisions throughout the day, that interrupt it.
I'd bite for season 2 of Tidying Up with Marie Kondo, but for digital unclutter.