Guided meditation apps have some fascinating media properties! Their lessons are naturally spread out over time—the author can unfold an idea over hundreds of days of real calendar time, or return to an idea intermittently from different angles. Few mass media forms can do that!
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Another factor, from
@ToddHargrove's book on playing with movement, is that the better you get, the narrower the goldilocks zone for how intensely you need to practice:pic.twitter.com/AMaZlCJSGR
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Sidenote: Glad you’re enjoying Todd’s book!
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