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About a year ago, I started working independently from home. Being totally in control of my own time & environment really removed all excuses! If I'm not having a good day, it's no one's fault but mine. I found that a steady routine really helped. Some things that worked for me:
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Similar for me but my routine got screwed since gyms closed... Wake up (usually before 4am weekdays) --> meditate --> work (plan / emails etc) --> gym --> Wim Hof breathing --> breakfast --> work --> maybe walk for lunch --> work more
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