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About a year ago, I started working independently from home. Being totally in control of my own time & environment really removed all excuses! If I'm not having a good day, it's no one's fault but mine. I found that a steady routine really helped. Some things that worked for me:
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I found 25/5 too short. I do 45/5 sometimes when I’m doing execution-oriented or operational work, but for most of my creative work, my attention starts to get diffuse around 30m.
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