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* during working blocks, I alternate between 35m focused unitasking and 5m breaks * no internet until after first block, intentionally-scheduled internet time afterwards * I usually only take meetings after 4; if I don't have any, I'll do email and little tasks 4-6
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Similar for me but my routine got screwed since gyms closed... Wake up (usually before 4am weekdays) --> meditate --> work (plan / emails etc) --> gym --> Wim Hof breathing --> breakfast --> work --> maybe walk for lunch --> work more
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