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Ooh, I'd love to trade calendar-nerd methods with you next time we hang! I record every 15-minute block each day, mostly tracking "ways of being" (creative action, execution, quality time with loved ones, duty, etc). It's been a useful diagnostic + reflective tool.
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Wow. I’m so curious what insights this has given you. I did a similar exercise for a few weeks years ago, and was surprised to find that, consistently, I felt good while socializing with my kids and after eating, and bad mostly from worrying about money. Simple human.
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Uncannily familiar. I’ve been reading “Design the Life You Love” and reaching similar conclusions re: creation vs execution. Distractability is hard to interpret; IME it can be b/c some tasks are intrinsically more vulnerable to interruption and b/c there are too many of those.
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Fragmented time usually suggests I need to make a change, like: * ditching or reframing the project * restructuring my time (e.g. now I take no meetings in morning, usually none before 3) * take a nap or just bail for the day External interruptions aren't a real issue for me.
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