I started a habit a few months ago that's been very helpful: each morning I have to log >= 1h on my primary creative project before I'm allowed any "scattering internet," which I define as email, Slack, news, social media, etc—anything that https://heyfocus.com would reject.
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(more on habit formation: http://blog.andymatuschak.org/post/169043084412/successful-habits-through-smoothly-ratcheting …)
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Replying to @andy_matuschak
thanks for sharing! did you use an apple pencil for the graphics?
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