I got a 10k lumen LED flood (110W of LED! 😱) to combat winter gloom. I turned it on the first time without thinking about where I was looking and it was like opening the Ark of the Covenant. Also fun: it produces hilarious artifacts on the iPhone camera—weird grids, banding, etc
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Film it with the iPhone slow-mo camera. If it causes strobing then that's what the banding is. LED PWM - causes me massive headaches, hope it's all good for you though.
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Will test tomorrow; thank you! No headaches yet.