One of the best way to develop a long-term habit is to identify as "the kind of person who _____"
8
17
136
Conversation
Replying to
Indeed! If you haven’t come upon it yet, you might enjoy some of the literature in affective learning, where that identification is the highest category of one taxonomy; an overview: nwlink.com/~donclark/hrd/
My version of this is "put on the pants". My wife got my yoga pants for my birthday, and suddenly I saw myself as the kind of person who owns yoga pants. This made it way easier to go to my first class.
3