Andrey Zagoruiko on Twitter: "When I heard @sleepdiplomat on @PeterAttiaMD podcast and Matthew was saying “everyone should be sleeping 8 hours or else” I knew something was way off there. You rarely see this kind of precision is something as subjective as sleep.… https://t.co/wABnk0QXNM"

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‏ @andreyzagoruiko

When I heard @sleepdiplomat on @PeterAttiaMD podcast and Matthew was saying “everyone should be sleeping 8 hours or else” I knew something was way off there. You rarely see this kind of precision is something as subjective as sleep.https://twitter.com/alexeyguzey/status/1195380402078265345 …

Alexey Guzey @alexeyguzey

For the last two months I've been sleeping for 4 hours a night, thinking about Matthew Walker's "Why We Sleep". 130 hours of writing and research and 6000 words later: https://guzey.com/books/why-we-sleep/ …

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10:07 AM - 15 Nov 2019 from North City, San Diego

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1. Max ‏ @maxua Nov 16
  Replying to @andreyzagoruiko @sleepdiplomat @PeterAttiaMD
  
  Крутой анализ, ага
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