Hey friends who have had keyboard-related wrist pain or injuries & recovered:
How did you do it? Eager for any tips or stories you may have.
(RTs very much appreciated 
)
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Changing keyboard layout from QWERTY to Colemak significantly helped, but it was a high (time) cost investment. I don't regret it. After more troubles, I also discovered that index-finger clicking on the trackpad was horrible for my wrists. So I stopped that. Helped a lot.
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Stretching regularly helps, but don't overdo it. And I have this scary looking spiky roll to massage the wrists and help move the blood in that region.pic.twitter.com/295uu6reVl
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I found she same thing with colemak. Took a while to get back to my former speed, but it is definitely more comfortable.
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for what it's worth i also switched to Colemak, agree that it's a high cost investment, and i can't tell how much that helped, since i made that change at the same time as changing the keyboard and mouse.
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Interesting you say that it was the index finger clicking. I trained my left hand to use a right handed mouse, originally so that I could use other's mouse,no trouble afterwards. I used my right hand once for half an hour and needed 6 weeks electric current treatment to clear it.
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