Wings used to be thrown away, like garbage, but garbage is just waste and Buffalo didn't want to be wasteful. So the Anchor Bar turned them into something delicious, spicey, and protein-packed.
No contest here. Plates offer a more diverse flavor profile, greater nutrients, and more protein options. #ROChttps://twitter.com/nbcsports/status/1007383223687614464 …
It's the battle for Western New York food supremacy 
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