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kind of a tangent, but a more general way of thinking about this that includes dualism as a special case would be a near/far distinction, measured from where the locus of consciousness currently is in mindspace
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idea is, most of the brain is thinking most of the time and the locus of consciousness (usually there's one or zero) is somewhere in there but moves around
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and when it's thinking about doing but the body isn't doing, mind/body dualism looks appealing because it captures the situation, but when you're doing, you're very much "in" the body and dualism doesn't work nearly as well
previously wrote sth about running but then realized that running is one of those tasks where the mind can go wherever; "being in the flow" is a better description of being very embodied
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e.g. when I climb a difficult/tricky boulder, I often can't consciously remember how I did it because it's such a different place mindspace-wise, but then I go in there to show someone else (rather than explain) and do it again
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