weirdest thing about gym I go to is literally like 50% of the men there bench precisely one plate, no more no less
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these gyms are great tho bc they’re also spas and just all around nice, never have to compete for weights, towel service, no chance of ringworm… lol
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is it lifetime
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pure austin
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tf is that
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it's a gym
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had that feeling when i had equinox nyc for a year. great steam rooms tho
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There is a very weird class thing that happens with bougie dudes in gyms where they get gun shy about expressing maximal strength. Strength endurance/CrossFit is fine but eaaaasssy with that high relative intensity stuff.
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If you aren’t adhering to a weekly schedule or paying attention to your progression then “one big plate” is a good point to just treading at the level of strength you’re at.
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Or just maintenance.
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Fear of failure
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