1m into cut and I've dropped 8lbs but lost strength on everything, hate dis
is it? idk I picked 2lbs/wk as an arbitrary target because it sounded reasonably conservative
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I heard from /r/fitness 1lb/week is the fastest you can go that preserves most muscle. Cutting faster is obvs possible, but reduces gains more.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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