the feeling of eating under maintenance becomes trivially bearable after the first week or two but I miss making gains
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8lbs/mo sounds fast? I always heard 1lb/week is the fastest recommended rate.
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is it? idk I picked 2lbs/wk as an arbitrary target because it sounded reasonably conservative
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I heard from /r/fitness 1lb/week is the fastest you can go that preserves most muscle. Cutting faster is obvs possible, but reduces gains more.
End of conversation
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