did two reps doh at 240 and could barely even get it off the ground on third
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felt like it was my back that couldn't handle it not my grip but I figure whatever may as well try
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deadlifting with one hand pronated one hand supinated so the bar doesn't roll
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its so good. its the jesus
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sneak chalk into your gym lol
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I bought liquid chalk for this purpose but still haven't used it
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you can make your own, mix chalk and isopropyl alcohol at a 2:1 ratio, i put it in a tiny bottle, iso evaps after applying
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unless you want to go through the pain of hook grip (or are a strongman competitor who can use straps), mixed is the way to go.

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Next step: bar straps, but one cheat at a time ;)
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feels like it's cheating right
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