got my first mire lads
but if you can put the bare bar on your back, balance it normally, and your shoulders are fine, I don't see the point
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I used to lift on one after squats and presses. The forward axis of the weight made me emphasize a rigid torso and hip hinge, did good things for my form. And less load + less demand on shoulder mobility let me do more sets w/o beating myself up too much.
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I wouldn't lift on it _instead of_ proper squats, barring injury I guess, but I liked it as an accessory lift. Apparently not enough to buy one and drag it along when I switched gyms, though.
End of conversation
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