deadlifts plus grip work giving me weirdly powerful looking forearms compared to everything else
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almost at 2pl8 but my ohp is stuck at 60lbs sux tho
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Replying to @alicemazzy
I just to to 2 plates and had to use alternate grip. What are you doing for grip work?
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Replying to @_cgag
I just do static holds on non-deadlift days, 3x1 with ~60% of max, held until just before failure
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Replying to @alicemazzy @_cgag
most recent deadlift was 210lbs for 5, still doing double overhand no chalk
4:13 PM - 24 Oct 2017
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