did 10 sets of unweighted chins to failure, lats are rock hard, stretching feels like cumming
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im surprised with your stats
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idk I pendlay row 105 for fives but weigh like 155 so figure I'm just not there yet
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also started doing body rows supine. there's an assisted machine but it feels fucking weird tbh
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ya it's like a ghost is spotting you i don't like em. smith machines are also haunted
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I usually deadlift in front of the smith machine
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that means you're stronger than anyone who'd dare ask you move
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"if you want to do your 'hack sqats' you must first defeat me!"
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gotta start a gang to beat up ppl using machines until they get strong enough to beat us up
End of conversation
New conversation -
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I'm so fat one pull up is 5 chin ups
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