gentle nudge to set a slack reminder to turn on your sun lamp
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I don’t usually feel the need for a sun lamp, but it’s defiantly the time of year I use an alarm clock that lights up the room slowly like a sunrise.
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Strong endorsement from the subarctic https://ebm.bmj.com/content/ebmed/10/5/146.full.pdf … https://www.sciencedirect.com/science/article/pii/S0165032715001949 … Several others. Biggest perks: dawn sims don’t induce mania in those susceptible, don’t induce headache. Also scads less annoying than gazing in direction of bright light
@10K lux x30min am -
Home cheat version: use the dawn sim like it’s oxygen. My dogs are upset if it doesn’t go off. Add bright light, timed/indirect, in the form of aerogarden in kitchen. Up here, when the sun stumbles up at oh my god o’clock, I then take the dogs out after dawn sim and aerogarden.
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