I’m doing my best to not eat refined sugar and I’m having a hard time. Please send help.
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Unrefined sugar........
I mean I think I’m right though. Staying away from added sugars like candy or chocolate But not grapes for example.
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That sounds generally smart. Some fruit can be pretty high in sugar (fructose and starch). But I'd wager a banana is still better for you than a candy bar!
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