You can do it :) I get most my sugar from the yogurts I eat, 1 cup of halloween cereal because tis the season and milk. I usually sit below 80g a day.
I’m doing my best to not eat refined sugar and I’m having a hard time. Please send help.
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Yogurt isn’t amazing on my stomach. But thanks for the suggestion!
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Fatty meats
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Unrefined sugar........
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Have you thought about sweeteners or try eating honey?
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Not a fan of sweeteners... I eat honey when I have it available.
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