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My upper arm size has always been what's eluded me. Gotta make the jump from 16" to 17" arms (at minimum) and get lean again. My strengths have always been in my legs/back. What have you historically found to be your strengths/weakness of your physique and athletic abilities?
Shoulders have always been a problem for me because of an injury in my teens. I have to work them up slowly and progress plateaus if I get too scared of dropping weights on when I do over head press. Lateral raises cause tension at the joint as well.
Just reading this thread makes me feel bad about my body image. Lol
It’s never about that, tho! Even if something seems out of reach at a moment in time it can be interpreted as motivating as well. We’re all at different points across the board at so many different things in life - there’s always something to improve at, it’s how you look at it
Shoulders are definitely a common challenge for a lot of people, you’re not alone there! It’s always good to play it safe around such crucial joints. And especially given your line of work I think that’s really smart :)
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