4.3 km run. Getting close to the 5k and not dying 
#Accountability
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That's outstanding! Don't rush it though. It's a marathon not a....
No rush whatsoever I just want to have a decent comeback when I can go back to CrossFit
You’re tips were super useful. Thanks so much, Jonathan.
Plus the #ContentDesign on the “couch to 5k” on the NHS site is simply brillianthttps://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ …
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And who knows... You might just keep on running!
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[gif: forest gump running with text: I just felt like running.]pic.twitter.com/x5ljUJm1R3
End of conversation
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