I can’t run at 3C 
at 7am. I tried, but my body said hell no...
So midday runs at 7C with sun are my new thing to keep the weight loss going.
#Accountability
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Good for you! Sunshine is in short supply atm, so it's a smart move to get as much as you can. I kinda like an early cold run, but you do you. Top tip - warm up indoors. Star jumps, run on the spot - so when you go outside it's a cool relief rather than a cold shock. ¡Bravo!
ohhh that's great advice. Thanks so much, will try it out. 
I'm new to running and not a huge fan of it, but it's the only exercise I can do at the moment, while the dr gives me the green light to go back to crossfit
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Hey man, you're doing more that most - I salute you. If you'd like any tips, let me know. I'm a fan of it, though I haven't always been, so I appreciate not everyone is. LinkedIn tells me it's your cake day - have you made it all the way around the sun again? Woohoo!
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ahh yes!!! i'll totally ask for tips. I can say I do enjoy the fact that it's an outdoors activity, so even if I don't become a fan, I know there's things I can do to enjoy, like changing the route or basing the run on distance rather than time. What else? yup, it's my bday
End of conversation
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