Haga caso al body! 
I can’t run at 3C 
at 7am. I tried, but my body said hell no...
So midday runs at 7C with sun are my new thing to keep the weight loss going.
#Accountability
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Hard lesson learned, licenciada
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Bro. Don’t do that to the body.
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The body just want tacos, hermano
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Good for you! Sunshine is in short supply atm, so it's a smart move to get as much as you can. I kinda like an early cold run, but you do you. Top tip - warm up indoors. Star jumps, run on the spot - so when you go outside it's a cool relief rather than a cold shock. ¡Bravo!
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ohhh that's great advice. Thanks so much, will try it out.
I'm new to running and not a huge fan of it, but it's the only exercise I can do at the moment, while the dr gives me the green light to go back to crossfit - Show replies
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