A month and a half after the operation I went for my first run this morning, Taco came along (CrossFit will have to wait a few months).
Oh my how I missed this feeling. I’m exhausted but full of energy at the same time.
#accountability
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I learned to run in Barcelona (and then to swim and bike). Barefoot running from the W to the Forum and back was a splendid way to spend a Sunday morning. Take your time, recover well!
I don’t like running but it’s the only thing I can do for now. That a ton of squats 
So I guess it’s about finding new ways of doing it.
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I can recommend Couch to 5k. It took me a decade to achieve it (because I hate exercising) but being in BCN helped! I ended up going through to 10k and then half marathon, but I can't recommend it... too boring! 10k is a good distance. Try and run it in one minute per year!
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I’ll check the couch to 5k in the meantime, but as soon as I get the green light from the dr I’m going back to CrossFit.
End of conversation
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