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It’s also about relinquishing guilt and learning how to create a healthy relationship with food.
We grow up with a messed up perception of what food is and we attribute certain values that lter on come back and haunt uspic.twitter.com/IuzChahHeX
At this point I just know I have to give it a try. Here’s the article where I took the screenshots fromhttps://www.vice.com/en_us/article/bvgnjm/intuitive-eating-the-not-diet-diet-for-people-who-are-sick-of-diets …
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