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I’ve tried all sorts of diets in my life. Some with great results, but I always end up in square one. I’ve been reading a lot lately about intuitive eating and it’s something so far away from everything I’ve done in the past, that I’m prepared to give it a shot.
The concept is interesting, it goes beyond restrictions over a period of time and it tackles the problem as an opportunity to check with yourself.pic.twitter.com/3O2zWDDK3S
It helps you understand your body and what it really needs. Instead of obsessing and restricting which most of the times end up in bad places.
It’s also about relinquishing guilt and learning how to create a healthy relationship with food.
We grow up with a messed up perception of what food is and we attribute certain values that lter on come back and haunt uspic.twitter.com/IuzChahHeX
At this point I just know I have to give it a try. Here’s the article where I took the screenshots fromhttps://www.vice.com/en_us/article/bvgnjm/intuitive-eating-the-not-diet-diet-for-people-who-are-sick-of-diets …
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