The concept is interesting, it goes beyond restrictions over a period of time and it tackles the problem as an opportunity to check with yourself.pic.twitter.com/3O2zWDDK3S
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I’ve tried all sorts of diets in my life. Some with great results, but I always end up in square one. I’ve been reading a lot lately about intuitive eating and it’s something so far away from everything I’ve done in the past, that I’m prepared to give it a shot.
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It helps you understand your body and what it really needs. Instead of obsessing and restricting which most of the times end up in bad places.
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It’s also about relinquishing guilt and learning how to create a healthy relationship with food.
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We grow up with a messed up perception of what food is and we attribute certain values that lter on come back and haunt uspic.twitter.com/IuzChahHeX
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At this point I just know I have to give it a try. Here’s the article where I took the screenshots fromhttps://www.vice.com/en_us/article/bvgnjm/intuitive-eating-the-not-diet-diet-for-people-who-are-sick-of-diets …
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End of conversation
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I’m at this point too! I think after you have kids and see them enjoying everything in life inc food, (sometimes throwing it on the ground), it also places a magnifying glass on your own attitudes to food. I’ve been doing intuitive eating for a while and am so much happier for it
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Weight loss is as simple (and complicated) as calories in vs calories out. You can eat more than you spend on any diet, and you can also eat less than you spend on any diet. It's all about finding what is easiest to do for you personally. For me, it was OMAD/IT.
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