Slow down. Feel yourself in this moment, where your butt is on the seat or your feet are on the ground. Loosen what is tight. Focus on your breath. Feel where it enters your body. Count ten breaths. This has been your daily mindfulness reminder.
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Slow down. Feel yourself in this moment, where your butt is on the seat or your feet are on the ground. Loosen what is tight. Focus on your breath. Feel where it enters your body. Count ten breaths. This has been your daily mindfulness reminder.
