It's a basic survival instinct in response to danger.
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But being insulted isn't being in danger, so it warrants being curbed in this instance surely?
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Yes, I believe you can. You need a positive emotion, like a sense of justice, rather than anger.
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1 I can see some anger diffusion methods lending themselvess to the building of an ego. “He doesn’t understand, I won’t be mad. There there”
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2 this is a great read, that’s just something I would be actively mindful of while implementing these
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Yes, but Mandela’s approach was for peace and reconciliation
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How do you know that anger was useful, rather than actually delaying things or make them worse?
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But the universe is chaotic.
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