@aeonmag I gave up meat & sugar, don't smoke & exercise 30-40 minutes/day. I'm still pretty miserable. Waiting for the "bump"
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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@aeonmag Judith Beck in the book & workbook Beck Diet Solution can be helpful. Worth a look. (No affiliation other than being a reader)Thanks. Twitter will use this to make your timeline better. UndoUndo
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