Not the point of this essay, but the distinction between thinking about walking and just walking fascinating. Walking can go on autopilot, or be done with conscious, deliberative control. This is how brain motor systems work, walking great example.
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“Woe the society that sees little or no value in this.” Indeed. Advocated is what the East means by “just be.” Seems easy, but requires a calm mind not full of thinking to be in the moment. Not simple. In fact it can take serious work in meditation to clear the mind.
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