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The mind shapes where we go, how we go about it and whether we embed and sustain new behaviours. To leverage the real power of exercise as a strategy for improving leadership performance, it is important that a complementary balance of aerobic exercise,
strength work and flexibility are considered.
The objective here is to ensure that movement fuels your energy as opposed to depleting it by partaking in exhaustive exercise programs.
#coachadaora #leadershiptraining #coachingatworktraining #mentormenteetraining @icfnigeria
