Achint Nigam

@rich_wallace @daverage @finneycanhelp this has all become so internal part of me,that I do not need to track it, wake up at 4.30am nd 10 pm

@achintngm @rich_wallace @daverage what does your exercise look like in those three times?

@finneycanhelp @rich_wallace @daverage first extreme heavy weight at 5am, afternoon twitter or medi ball for abs, thn brisk walk in evening.

@achintngm @finneycanhelp @daverage good mix there, challenges the body better :) do you have any rest days though? I have to due to BP.

@rich_wallace @finneycanhelp @daverage Sunday.. generally..!!

@achintngm @rich_wallace @daverage Enjoy your rest day, Achint! :)

@finneycanhelp @rich_wallace @daverage hehe.. already monday in India.. and finished with my cheat workout.. ;)

@achintngm @rich_wallace @daverage I suspected. :)