Achint Nigam

@daverage @achintngm #nutrition #exercise or what is next? :)

@finneycanhelp @achintngm both. Need to lose 3 stone.

@daverage @finneycanhelp @achintngm done it to, nothing more important than your health, especially when you have a family.

@daverage @finneycanhelp @achintngm my advice is focus on nutrition and portion size first then the exercise can be fun :)

@rich_wallace @daverage @finneycanhelp this has all become so internal part of me,that I do not need to track it, wake up at 4.30am nd 10 pm

@achintngm @rich_wallace @daverage what does your exercise look like in those three times?

@finneycanhelp @rich_wallace @daverage first extreme heavy weight at 5am, afternoon twitter or medi ball for abs, thn brisk walk in evening.

@achintngm @finneycanhelp @daverage good mix there, challenges the body better :) do you have any rest days though? I have to due to BP.