Aaron “Alive Gay Son” Turon 🌈 on Twitter: "Early on my therapist would ask “what are the pros and cons of that strategy” when I talked about a seemingly compulsive behavioral pattern I didn’t like. This helped me reframe moralistic thinking (“a BAD habit”) into more practical, empowered and neutral thinking.… https://t.co/Cp6h23SHQQ"

@aaron_turon

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‏ @aaron_turon

Early on my therapist would ask “what are the pros and cons of that strategy” when I talked about a seemingly compulsive behavioral pattern I didn’t like. This helped me reframe moralistic thinking (“a BAD habit”) into more practical, empowered and neutral thinking.https://twitter.com/sehurlburt/status/1144076118401511425 …

Stephanie Hurlburt @sehurlburt

I like thinking on how a "bad" habit serves me and how it doesn't. Part of it is realizing that the things I choose to do, even the "bad" things, do serve me in some way. It makes me respect myself more to realize that, and I think on what else can replace what I get from it.

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8:23 PM - 26 Jun 2019