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the default example for me when i think “everything is a scam” is melatonin. studies show that 0.3 mg is the right dose for most people but most products have 10 to 30 this amounthttps://beamtlc.com/products/dream-powder-morning-brew-subscription …
this builds up tolerance fast and there is no longer an effect after a few days so products have to add in other thingshttps://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ …
given all the light from phones and computers, a light regular melatonin schedule seems fine and sustainable
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