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> If you want to make a change, then you have to be willing to accept responsibility for every aspect of your life. And if being responsible means that you're going to fail, so be it

> Most people are conditioned to believe that whatever happens to them is a result of something they did or didn't do

> A lot of people are committed to the outcome they want, but they're not committed to the action steps that will get them there

> We only become what we want if we're willing to commit ourselves fully to a change in identity. And this means being committed long enough for our actions to become habits.

> creating an internal environment where you know you're on track with your goals. A place where you feel safe enough inside yourself so that fear does not control your behavior. It's about finding out who you really are when you're not afraid of being judged and found lacking

> You don't have to be great to start, but you have to start to be great > You can't win if success goes against everything you believe in

> If you make your decisions based on how people will respond, you'll be limited by their reactions or opinions. You'll be dependent upon the approval of others for your happiness and success

> We all want to know we're capable of living up to our own standards, and we resent it when others try to hold us accountable for their values. We guard against outside influence because we don't want to lose touch with who we really are