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the ability to believe in non-coercive strategies that allows you to be in your own best friend rather than your own worst enemy constantly whipping and criticizing you for being a piece of shit is viscerally feeling at least one instance of it WORKING

if the family environment was unable to provide this you can do this for yourself via a “magic” skill involved delegated physicality such as piano or juggling

you practice in a way that applies consciousness to break down the difficult task and train the body. after putting in enough reps, the atomic motion feels magically “learned” and conscious though can be applied to the next chunk