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you practice in a way that applies consciousness to break down the difficult task and train the body. after putting in enough reps, the atomic motion feels magically “learned” and conscious though can be applied to the next chunk
at each step the thing being practiced feels easy, simple, and fun but when put together you do something that previously felt impossible
in such domains, you want to break things down until they are fun. if it’s frustrating, it means you need to find a youtube video or pay someone to break it down for you. continuing to work through frustration is a robert pirsig “gumption trap”
e.g. for anyone who doesn’t know how to juggle and would like to try an unorthodox method of not being the source of all your problems, try:https://youtu.be/dCYDZDlcO6g
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