1/ exaggerate the deficiencies in others and the world. increase anger. once anger can override the subconscious guilt/shame the action can be initiated. e.g. quitting a job in anger
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almost all hooman inaction is blocked by feelings of guilt, shame, and unworthiness. thus the following coping mechanisms:
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2/ create a sterile circle jerk world where only mutual uplifting is allowed. any action that conforms to the established norms of the in-group will not be questioned.
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