Apropos of nothing, I'm going to list a series of meditative insights that seem important to me. Started long before I was introduced to meditation 1. Notice that your mental models are fundamentally distinct from what they model 2. Notice your mental models of inner experience
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Added step 12 due to your excellent input. Although (9) sort of covers it. You notice that the mind will make models, and if you want to notice the ALL models as they appear, it actually hinders your ability to debug due to lack of narratives.
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tighten the loop enough and the state you're in is just perpetually step 1!
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